Injury rehabilitation

Service Description

Exercise prescription for general sports injuries and everyday aches and pains. The goal is to ensure you can perform your activities of daily living free of pain and without movement restrictions. For those with upcoming surgeries the science has shown that those that undergo prehabilitation (controlled exercise prior to the surgery) have a faster recovery and potentially more successful outcomes with less complications. For those post-surgery, rehabilitation ensures that biomechanical errors are minimised, and muscle imbalances corrected.